Pumpkin Seeds: Sweet And Salty Pumpkin Seeds Recipe

Recipe By Real Simple

Turn each and every pumpkin seed you pull from that halloween jack-o-lantern into a tasty treat. Yep, our recipe, which calls for the seeds of two medium fresh pumpkins, results in the perfect balance of sweet, salty, and crunchythe trifecta for one insanely addictive snack. After you rinse and pat dry the pumpkin seeds, youll toss them with butter, sugar, salt, and a bit of cinnamon. Sip some warm apple cider and bask in one of those ideal fall days that combines sweater weather, pumpkin crafts, and this homemade classic the whole family will love. Youll want to pin this sweet and salty pumpkin seed recipe for next year, too.

4.9
30 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Pumpkin Seeds: Sweet And Salty Pumpkin Seeds
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ingredients serve

Ingredients for Pumpkin Seeds: Sweet And Salty Pumpkin Seeds Recipe

  • 1/4 cup Fresh pumpkin seeds, rinsed and patted dry
  • 1/4 tablespoon Unsalted Butter, Melted
  • 1/4 tablespoon Granulated sugar
  • 0.06 teaspoon Kosher salt
Nutrition
value
27
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple