Pumpkin Purée Recipe
Recipe By QueRicaVida
Today i want to share with you a different version of traditional mashed potatoes pumpkin pure The pumpkin can be roasted or boiled. If you have the time, i recommend roasting it to give the dish a unique and delicious flavor. Enjoy
4.8
16 Rating -
Rate
Vegdiet
1hr total
10minsPrep
1hr total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Purée Recipe
- 1/2 pound Pumpkin, peeled, seeded and coarsely chopped
- 1/2 tablespoon Olive oil
- As required Coarse salt and ground pepper, to taste
- 1 tablespoon Unsalted Butter, Melted
Nutrition
value
value
117
calories per serving
7 g Fat2 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium61mg
- Iron< 1mg
- Vitamin A339mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida