Pumpkin Puree Recipe

Name: Pumpkin Puree Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By Ambitious Kitchen

Learn exactly how to cook a pumpkin and make easy homemade pumpkin puree Pumpkins can be intimidating, but in this easy step-by-step tutorial you'll learn exactly how to cut, dice & roast a pumpkin for cooking and baking. Use your homemade pumpkin puree for all of your favorite pumpkin recipes

4.8

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1hr 5minstotal

5minsPrep

1hr Cook

1hr 5m.total

5m.Prep

1hr Cook

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Ingredients for Pumpkin Puree Recipe

1/4 Sugar pumpkin
0.13 tablespoon Melted butter, coconut oil or olive oil
As required For sweet recipes
0.13 tablespoon Brown sugar
1/4 teaspoon Cinnamon
As required For savory recipes
0.13 teaspoon Salt
As required Freshly ground black pepper

Nutrition
value

calories per serving

2 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen