Pumpkin puri Recipe

Name: Pumpkin Puri Recipe
Total time: 50 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Mild sweet delicious puri made from red pumpkin.

4.3

23 Rating -

Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Pumpkin puri Recipe

1/4 cup Red pumpkin Peeled and Grated
0.13 cup Crushed jaggery
0.06 teaspoon cardamom Powder
0.38 cup Wheat Flour
1/4 teaspoon Oil
As required oil for Frying Puri
0.06 teaspoon Salt

Nutrition
value

283

calories per serving

2 g Fat7 g Protein59 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
59g
Fiber
3g

MacroNutrients

Carbs
59g
Protein
7g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter