Pumpkin-Pie-Spice-Roasted Pumpkin Seeds Recipe

Name: Pumpkin-pie-spice-roasted Pumpkin Seeds Recipe
Total time: 45 min
Yield: 1
Cuisine: American

Recipe By Food & Wine

Learn how to make Pumpkin-Pie-Spice-Roasted Pumpkin Seeds

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Vegdiet

45minstotal

45m.total

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Ingredients for Pumpkin-Pie-Spice-Roasted Pumpkin Seeds Recipe

1 Seeds from medium pumpkin
1 tablespoon Vegetable oil
1 tablespoon Sugar
1/2 teaspoon Ground cinnamon
1/4 teaspoon Ground ginger
0.12 teaspoon Ground clove

Nutrition
value

195

calories per serving

17 g Fat< 1 g Protein11 g Carbs1 g FiberOther

Current Totals

Fat
17g
Protein
< 1g
Carbs
11g
Fiber
1g

MacroNutrients

Carbs
11g
Protein
< 1g
Fiber
1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine