Pumpkin Puree Recipe
Recipe By Veg Recipes of India
This recipe can be used for anything that calls for canned pumpkin, and it is completely free of any artificial ingredients Make a big batch of your own pumpkin puree to use anytime.
4.7
28 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Puree Recipe
- 125-250 gram Pumpkin any edible variety
- As required Water as required
- 250 gram Pumpkin or as required any edible variety
- 125 gram Pumpkin or as required any edible variety
Nutrition
value
value
130
calories per serving
< 1 g Fat5 g Protein23 g Carbs14 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs23g
- Fiber14g
MacroNutrients
- Carbs23g
- Protein5g
- Fiber14g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium130mg
- Iron2mg
- Vitamin A838mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India