Homemade Pumpkin Puree Recipe
Recipe By An Italian In My Kitchen
Easy homemade pumpkin puree, a fast and easy no oven pumpkin puree, no additives, no salt just pure pumpkin. vegan, vegetarian, gluten free.
4.5
21 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Pumpkin Puree Recipe
- 1.33-2 pound Pumpkin
- As required Water
Nutrition
value
value
175
calories per serving
1 g Fat6 g Protein30 g Carbs19 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs30g
- Fiber19g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber19g
Fats
- Fat1g
Vitamins & Minerals
- Calcium174mg
- Iron3mg
- Vitamin A1127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus168mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Italian In My Kitchen