Homemade Pumpkin Puree Recipe
Recipe By Life Made Sweeter
Learn how to make a super easy and healthy homemade pumpkin puree with step-by-step instructions, it couldn't be simpler. this all-natural pumpkin puree is so much better than canned pumpkin
4.8
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Vegdiet
55minstotal
5minsPrep
50minsCook
55m.total
5m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Pumpkin Puree Recipe
- 0.33-1/2 pound 1 sugar pumpkin , about , washed and dried
Nutrition
value
value
44
calories per serving
< 1 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium44mg
- Iron< 1mg
- Vitamin A282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter