Pumpkin Recipe
Recipe By Better Butter
A healthy easy to make dish with yellow pumpkin which goes very well with rice, roti.. Tastes best when eaten alone. Combination onf mehthi & peanuts along with pumpkin makes the dish more tasty & healthy.. Loaded with antioxidants..& vit c.. Iron... Grated coconut adds the final taste...
4.2
21 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Recipe
- 1/4 cup Yellow pumpkin
- 0.13 cup methi leaves
- 1.25 tablespoon Roasted peanuts
- 1/4 onion [chopped
- 0.06 cup Grated coconut th
- 1 Red and green chilly
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon jeera [cumin seeds
- As required Oil, salt
Nutrition
value
value
155
calories per serving
11 g Fat6 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein6g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium93mg
- Iron3mg
- Vitamin A2082mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter