Pumpkin Puree Recipe
Recipe By Sweet and Savory Meals
How to make pumpkin puree is your holiday secret weapon easy to make, smells fantastic, and usable in all of your autumn, thanksgiving, and christmas recipes.
4.9
29 Rating -
Rate
Vegdiet
1hr total
25minsPrep
45minsCook
1hr total
25m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Puree Recipe
- 1 pound Sugar pumpkin
- 1/4 cup Packed brown sugar
- 1/4 teaspoon Ground cinnamon
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Ground nutmeg
Nutrition
value
value
365
calories per serving
13 g Fat6 g Protein54 g Carbs13 g FiberOther
Current Totals
- Fat13g
- Protein6g
- Carbs54g
- Fiber13g
MacroNutrients
- Carbs54g
- Protein6g
- Fiber13g
Fats
- Fat13g
Vitamins & Minerals
- Calcium127mg
- Iron3mg
- Vitamin A678mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet and Savory Meals