Pumpkin & Cauliflower Garlic Mash Recipe

Recipe By Taste Of Home

I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. Kari Wheaton, South Beloit, Illinois.

4.2
23 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

6
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Ingredients For Pumpkin & Cauliflower Garlic Mash Recipe

Nutrition
value
62
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    3 mg
  • Vitamin A
    50 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    1 mg
  • Phosphorus
    29 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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