I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. Kari Wheaton, South Beloit, Illinois.
Ingredients For Pumpkin & Cauliflower Garlic Mash Recipe
1 Medium head cauliflower, broken into florets
3 Garlic Cloves
0.33333333333333326 cup Spreadable cream cheese
1 can Solid pack pumpkin
1 tablespoon Minced Fresh Thyme
1 teaspoon Salt
0.25 teaspoon Cayenne pepper
0.25 teaspoon Pepper
Nutrition value
62
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
5 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
1 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment