Roasted Garlic Cauliflower Mashed Potatoes Recipe
Recipe By Slender Kitchen
These are the most delicious roasted garlic mashed potatoes lightened up with cauliflower. No one will ever guess these are a healthy option
4.9
19 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Garlic Cauliflower Mashed Potatoes Recipe
- 1/2 head garlic
- 1/2 teaspoon Olive oil
- 1 large potatoes, peeled and chopped
- 7 ounce Cauliflower Florets
- 1/4 cup Skim milk
- 1 tablespoon Butter
Nutrition
value
value
229
calories per serving
8 g Fat9 g Protein29 g Carbs11 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs29g
- Fiber11g
MacroNutrients
- Carbs29g
- Protein9g
- Fiber11g
Fats
- Fat8g
Vitamins & Minerals
- Calcium149mg
- Iron3mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C136mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus216mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen