Garlicky Cauliflower And Pesto Swirl Mash Recipe

Recipe By Slurrp

This garlicky cauliflower and pesto swirl mash is a delicious and healthy alternative to traditional mashed potatoes. The cauliflower is cooked until tender and then mashed with garlic, butter, and a swirl of homemade pesto. The result is a creamy and flavorful side dish that pairs well with any main course. The pesto adds a burst of freshness and the garlic adds a subtle kick. This dish is perfect for those looking to add more vegetables to their diet without sacrificing taste.

4.4
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Garlicky Cauliflower And Pesto Swirl Mash
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ingredients serve

Ingredients for Garlicky Cauliflower And Pesto Swirl Mash Recipe

  • 0.13 Head Of Cauliflower
  • 1/4 cloves Cloves Of Garlic, Minced
  • 1/4 tablespoon Butter
  • As required Salt And Pepper To Taste
  • as per your need For The Pesto
  • 1/4 cup Fresh Basil Leaves
  • 1/4 cloves Cloves Of Garlic
  • 0.03 cup Pine Nuts
  • 0.03 cup Grated Parmesan Cheese
  • 0.06 cup Olive Oil

Directions: Garlicky Cauliflower And Pesto Swirl Mash Recipe

Cooking Directions

  • STEP 1.Start by cutting a head of cauliflower into florets and boiling them until tender.
  • STEP 2.While the cauliflower is cooking, prepare the pesto by blending together fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil.
  • STEP 3.Once the cauliflower is cooked, drain it and return it to the pot. Add minced garlic, butter, salt, and pepper to the pot and mash everything together until smooth.
  • STEP 4.To create the pesto swirl, spoon dollops of the pesto onto the mashed cauliflower and gently swirl it in with a spoon or fork.
  • STEP 5.Serve the garlicky cauliflower and pesto swirl mash as a side dish with your favorite main course. It can also be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to cook the cauliflower until it is very tender to ensure a smooth and creamy mash.
  • Feel free to adjust the amount of garlic and pesto to suit your taste preferences.
  • If you don't have pine nuts, you can substitute them with walnuts or almonds for the pesto.
  • For a vegan version, use vegan butter or olive oil instead of regular butter and omit the Parmesan cheese from the pesto.

Storage and Serving

  • Store any leftovers of the garlicky cauliflower and pesto swirl mash in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the mash until warmed through or heat it in a saucepan on the stove.
  • Serve the mash as a side dish with roasted chicken, grilled steak, or your favorite vegetarian main course.
Nutrition
value
286
calories per serving
11 g Fat12 g Protein34 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    34g
  • Fiber
    5g

MacroNutrients

  • Carbs
    34g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    3mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    60mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    245mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp