Garlic Herb Cauliflower Rice Recipe

Recipe By Oh Sweet Basil

Garlic herb cauliflower rice is healthy and easy to make, and has amazing flavor.

4.4
17 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Garlic Herb Cauliflower Rice
plan
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ingredients serve

Ingredients for Garlic Herb Cauliflower Rice Recipe

  • 1/4 ounce Head cauliflower medium, or 16 store bought cauliflower rice
  • 0.13 cup Almonds Sliced
  • 1/2 tablespoon Butter or extra virgin olive oil
  • 1/2 Cloves garlic minced
  • 0.06 teaspoon Sea salt fine
  • As required Black pepper freshly ground
  • 0.06 cup Parsley fresh, chopped
  • 0.06 cup Dill fresh, chopped
  • 0.06 cup Basil fresh, chopped
Nutrition
value
241
calories per serving
20 g Fat6 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    4mg
  • Vitamin A
    280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    2mg
  • Phosphorus
    134mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil