Garlic Mashed Cauliflower Recipe

Name: Garlic Mashed Cauliflower Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Yummy Mummy Kitchen

Mashed cauliflower Cauliflower mashed potatoes are a healthy side dish for the holidays or any day. This garlic cauliflower mash recipe is keto and vegan.

4.8

15 Rating -

Rate

50minstotal

5minsPrep

45minsCook

50m.total

5m.Prep

45m.Cook

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Ingredients for Garlic Mashed Cauliflower Recipe

0.83 Cloves Garlic
0.17 teaspoon Olive oil
0.17 Head cauliflower, cut into large florets
0.17 tablespoon Butter, room temperature or melted
0.06 cup Nutritional yeast or parmesan
1/25 teaspoon Sea salt
1/50 teaspoon Freshly Cracked Pepper

Nutrition
value

calories per serving

1 g Fat4 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
86mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
2mg
Phosphorus
69mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen