Pumpkin And Cauliflower Mash With Pecan Burnt Butter Recipe
Recipe By Taste
This pumpkin and cauliflower mash is flavoured with a rich pecan burnt butter sauce. It's so good you'll never want plain mashed potatoes again.
4.9
16 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin And Cauliflower Mash With Pecan Burnt Butter Recipe
- 1/4 kilogram Butternut pumpkin, peeled, chopped
- 62.50 gram Cream delight potatoes, peeled, chopped
- 62.50 gram Cauliflower, cut into florets
- 1/2 Garlic Cloves, Peeled
- 1/25 cup Sour cream
- 0.06 teaspoon White Pepper
- 9.38 gram Butter
- 0.03 cup Roughly Chopped Pecans
- 1/4 tablespoon Pepitas
Nutrition
value
value
152
calories per serving
4 g Fat5 g Protein21 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs21g
- Fiber12g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium110mg
- Iron2mg
- Vitamin A378mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese2mg
- Phosphorus130mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste