Garlicky Cauliflower Rice Recipe

Recipe By Slurrp

Garlicky cauliflower rice is a healthy and flavorful alternative to traditional rice. Made with grated cauliflower and infused with garlic, this dish is low in carbs and packed with nutrients. It can be served as a side dish or as a base for stir-fries and other main courses. The garlicky flavor adds a delicious twist to the cauliflower, making it a satisfying and tasty option for those looking to reduce their carb intake.

4.8
16 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Garlicky Cauliflower Rice
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ingredients serve

Ingredients for Garlicky Cauliflower Rice Recipe

  • 0.17 Head Of Cauliflower
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Chopped Parsley Or Other Herbs

Directions: Garlicky Cauliflower Rice Recipe

Cooking Directions

  • STEP 1.Start by grating a head of cauliflower using a box grater or a food processor.
  • STEP 2.Heat some olive oil in a large skillet over medium heat and add minced garlic. Cook until fragrant.
  • STEP 3.Add the grated cauliflower to the skillet and stir well to combine with the garlic. Cook for about 5-7 minutes, until the cauliflower is tender.
  • STEP 4.Season with salt and pepper to taste, and optionally add some chopped parsley or other herbs for extra flavor.
  • STEP 5.Serve the garlicky cauliflower rice as a side dish or use it as a base for stir-fries and other main courses.

Cooking Tips

  • Make sure to remove any excess moisture from the grated cauliflower before cooking. You can do this by squeezing it in a clean kitchen towel.
  • Feel free to customize the seasoning by adding spices like paprika, cumin, or chili powder.
  • For a richer flavor, you can sauté some diced onions along with the garlic before adding the cauliflower.

Storage and Serving

  • Leftover garlicky cauliflower rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm it up in a skillet over medium heat, stirring occasionally.
  • Serve the cauliflower rice as a side dish with grilled chicken, fish, or tofu, or use it as a base for a veggie stir-fry.
Nutrition
value
102
calories per serving
11 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    2mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp