Pumpkin & Cauliflower Garlic Mash Recipe
Recipe By Taste Of Home
I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. Kari Wheaton, South Beloit, Illinois.
4.2
23 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin & Cauliflower Garlic Mash Recipe
- 0.17 Medium head cauliflower, broken into florets
- 1/2 Garlic Cloves
- 0.06 cup Spreadable cream cheese
- 0.17 can Solid pack pumpkin
- 0.17 tablespoon Minced Fresh Thyme
- 0.17 teaspoon Salt
- 1/25 teaspoon Cayenne pepper
- 1/25 teaspoon Pepper
Nutrition
value
value
62
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese1mg
- Phosphorus29mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home