Puliyodharal (Tamarind Rice) Recipe

Recipe By Better Butter

Tamarind rice recipe/puliyodharai is a south indian rice variety. It is a rice variety which is made with tamarind sauce. It is special tamil nadu style recipe which is very easy to prepare, tasty and can be carried during travel. The method of preparing tamarind rice is very easy. Rice is cooked and mixed with a paste called pulikkachal or tamarind sauce. There is also a spice powder which is used in the preparation of tamarind rice or puliyodharai. This spice powder is readily available in market, but fresh homemade spice powder gives a special taste to puliyogare.

4.5
14 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Puliyodharal (Tamarind Rice) Recipe

Nutrition
value
554
calories per serving
17 g Fat12 g Protein86 g Carbs9 g FiberOther

Current Totals

  • 17 g Fat
  • 12 g Protein
  • 86 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    86 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    7 mg
  • Vitamin A
    321 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    121 mg
  • Manganese
    2 mg
  • Phosphorus
    234 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Butter

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.