Puliyogare/Tamaraind Rice Recipe

Tradional south india dish, and temple recipe also.

4.3
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Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Puliyogare/Tamaraind Rice
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ingredients serve

Ingredients for Puliyogare/Tamaraind Rice Recipe

  • 1/4 teaspoon Musted seeds
  • 1/2 teaspoon urudu dal
  • 1/2 teaspoon channa dal
  • 0.06 teaspoon Black pepper
  • 1/4 teaspoon White sesmi seed
  • 1/2 teaspoon coriander seeds
  • 1.50-2 RED CHILLIES
  • As required Few curry leaves
  • 1/4 teaspoon hing
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 3/4 tablespoon Gingerly oil
  • As required One Lemon sized tamarind
  • 1/2 cup Water
  • 75 gram cooked white rice
Nutrition
value
369
calories per serving
12 g Fat6 g Protein60 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    60g
  • Fiber
    2g

MacroNutrients

  • Carbs
    60g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    4mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter