Puliyogare/Tamaraind Rice Recipe
Recipe By Better Butter
Tradional south india dish, and temple recipe also.
4.3
27 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Puliyogare/Tamaraind Rice Recipe
- 1/4 teaspoon Musted seeds
- 1/2 teaspoon urudu dal
- 1/2 teaspoon channa dal
- 0.06 teaspoon Black pepper
- 1/4 teaspoon White sesmi seed
- 1/2 teaspoon coriander seeds
- 1.50-2 RED CHILLIES
- As required Few curry leaves
- 1/4 teaspoon hing
- 1/4 teaspoon turmeric powder
- As required Salt
- 3/4 tablespoon Gingerly oil
- As required One Lemon sized tamarind
- 1/2 cup Water
- 75 gram cooked white rice
Nutrition
value
value
369
calories per serving
12 g Fat6 g Protein60 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein6g
- Carbs60g
- Fiber2g
MacroNutrients
- Carbs60g
- Protein6g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium19mg
- Iron4mg
- Vitamin A83mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter