This hearty, filing puerto rican stew is full of pigeon peas, shrimp, and rice. It's satisfying soul food for cold daysor any day you need some tlc. Soaking the rice ahead of time speeds up the cooking.
Ingredients For Asopao De Camarones Y Gandules Recipe
6.5 cup Water, for soaking the rice
1.5 cup Rice
1 tablespoon Olive oil
4 ounce Ham, Diced
1 Medium white onion, diced
0.5 Large green bell pepper, diced
0.5 Large yellow bell pepper, diced
1 Medium roma tomato, diced
3 Cloves Garlic, Minced
2 tablespoon Recaito flavor base, store bought or homemade
0.25 cup Tomato Sauce
6 Stuffed spanish olives
0.5 teaspoon Capers
1.5 teaspoon Sazon seasoning, store bought or homemade, optional
0.5 teaspoon Oregano
1 tablespoon Kosher salt
0.5 teaspoon Black pepper
Nutrition value
925
calories per serving
15 g Fat31 g Protein164 g Carbs8 g FiberOther
Current Totals
15 g Fat
31 g Protein
164 g Carbs
8 g Fiber
MacroNutrients
Carbs
164 g
Protein
31 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
91 mg
Iron
11 mg
Vitamin A
434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
1 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
3 mg
Phosphorus
463 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment