Asopao De Camarones Y Gandules Recipe
Recipe By Simply Recipes
This hearty, filing puerto rican stew is full of pigeon peas, shrimp, and rice. It's satisfying soul food for cold daysor any day you need some tlc. Soaking the rice ahead of time speeds up the cooking.
4.2
19 Rating -
Rate
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asopao De Camarones Y Gandules Recipe
- 0.81 cup Water, for soaking the rice
- 0.19 cup Rice
- 0.13 tablespoon Olive oil
- 1/2 ounce Ham, Diced
- 0.13 Medium white onion, diced
- 0.06 Large green bell pepper, diced
- 0.06 Large yellow bell pepper, diced
- 0.13 Medium roma tomato, diced
- 0.38 Cloves Garlic, Minced
- 1/4 tablespoon Recaito flavor base, store bought or homemade
- 0.03 cup Tomato Sauce
- 3/4 Stuffed spanish olives
- 0.06 teaspoon Capers
- 0.19 teaspoon Sazon seasoning, store bought or homemade, optional
- 0.06 teaspoon Oregano
- 0.13 tablespoon Kosher salt
- 0.06 teaspoon Black pepper
Nutrition
value
value
925
calories per serving
15 g Fat31 g Protein164 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein31g
- Carbs164g
- Fiber8g
MacroNutrients
- Carbs164g
- Protein31g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium91mg
- Iron11mg
- Vitamin A434mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B121mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium177mg
- Manganese3mg
- Phosphorus463mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes