This is in a way a traditional breakfast dish. Before people used to make kanji with it. But later started making upmav . A tasty & healthy meal, easily digestible.
Ingredients For Podiyari veg upmav (broken rice veg upmav) Recipe
3 cup cooked podiyari or broken rice
1 cup chopped carrots ,cabbage and capsicum
1 Chopped onion big
2 green chillies or red chillies , chopped
Salt
1.5 tablespoon Oil or ghee
0.25 teaspoon Mustard seeds
0.25 teaspoon pottu kadalai
curry leaves. a few
Nutrition value
806
calories per serving
10 g Fat17 g Protein158 g Carbs9 g FiberOther
Current Totals
10 g Fat
17 g Protein
158 g Carbs
9 g Fiber
MacroNutrients
Carbs
158 g
Protein
17 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
54 mg
Iron
11 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
331 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
