Podiyari veg upmav (broken rice veg upmav) Recipe

Recipe By Better Butter

This is in a way a traditional breakfast dish. Before people used to make kanji with it. But later started making upmav . A tasty & healthy meal, easily digestible.

4.2
26 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

3
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Ingredients For Podiyari veg upmav (broken rice veg upmav) Recipe

Nutrition
value
806
calories per serving
10 g Fat17 g Protein158 g Carbs9 g FiberOther

Current Totals

  • 10 g Fat
  • 17 g Protein
  • 158 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    158 g
  • Protein
    17 g
  • Fiber
    9 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    11 mg
  • Vitamin A
    519 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    169 mg
  • Manganese
    2 mg
  • Phosphorus
    331 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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