This is in a way a traditional breakfast dish. Before people used to make kanji with it. But later started making upmav . A tasty & healthy meal, easily digestible.
Ingredients For Podiyari veg upmav (broken rice veg upmav) Recipe
3 cup cooked podiyari or broken rice
1 cup chopped carrots ,cabbage and capsicum
1 Chopped onion big
2 green chillies or red chillies , chopped
Salt
1.5 tablespoon Oil or ghee
0.25 teaspoon Mustard seeds
0.25 teaspoon pottu kadalai
curry leaves. a few
Nutrition value
806
calories per serving
10 g Fat17 g Protein158 g Carbs9 g FiberOther
Current Totals
10 g Fat
17 g Protein
158 g Carbs
9 g Fiber
MacroNutrients
Carbs
158 g
Protein
17 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
54 mg
Iron
11 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
331 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
