Brown rice one pot veg biriyani Recipe

Recipe By Better Butter

Enjoy this delicious biriyani with loads of veggies and made with brown rice in a healthy way.

4.2
19 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Brown rice one pot veg biriyani
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ingredients serve

Ingredients for Brown rice one pot veg biriyani Recipe

  • 1/2 cup Brown Rice
  • 1.50 tablespoon Oil
  • 2 Cloves
  • 1/2 stick Cinnamon
  • 2 Green Cardmom
  • 1/2 Black cardamom
  • 1/2 Star anise
  • 1/4 teaspoon Fennel Seeds
  • 1/4 teaspoon Shahi jeera
  • 1/2 pinch hing
  • 1/2 Onion
  • 1/2 tablespoon ginger Garlic paste
  • 1 Tomatoes
  • 1/2 Big potato
  • 1/2 Big carrot
  • 4 Green Beans
  • 3.50-4 cauliflower Florets
  • 0.13 cup Peas
  • As required salt as needed
  • 0.13 cup Yogurt
  • As required Handful chopped coriander and Mint
  • 1.50 Green Chillies
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon Red Chilli powder
  • 3/4 teaspoon coriander Powder
  • 1/4 teaspoon cumin Powder
  • 1/2 teaspoon Biriyani masala
  • 1/4 teaspoon Garam Masala
  • 1/2-1 teaspoon kewra water
  • 1 tablespoon Brown onions
  • 1/4 Lemon
Nutrition
value
1033
calories per serving
28 g Fat27 g Protein176 g Carbs67 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    27g
  • Carbs
    176g
  • Fiber
    67g

MacroNutrients

  • Carbs
    176g
  • Protein
    27g
  • Fiber
    67g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    927mg
  • Iron
    20mg
  • Vitamin A
    7099mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    297mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    273mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    375mg
  • Manganese
    22mg
  • Phosphorus
    537mg
  • Selenium
    14mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter