0.5 tablespoon each chopped, curry and coriander leaves
For upma
200 gram semolina/suji
1 onion, medium, chopped into slices
piece green chillies, cut into small
0.5 teaspoon ginger chopped
0.5 teaspoon mustard seeds
2 teaspoon channa dal
0.5 teaspoon urad dal
6 curry leaves
1 teaspoon chopped coriander leaves
0.5 tablespoon Oil
Water
For ginger chutney
2 inch Ginger
3 green chillies
1 pinch Jeera
0.5 tablespoon chopped onion
3 garlic cloves
Salt
0.5 teaspoon tamarind paste
1 teaspoon jaggary powder
0.5 teaspoon oil to fry the ingredients
Nutrition value
459
calories per serving
4 g Fat26 g Protein76 g Carbs15 g FiberOther
Current Totals
4 g Fat
26 g Protein
76 g Carbs
15 g Fiber
MacroNutrients
Carbs
76 g
Protein
26 g
Fiber
15 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
99 mg
Iron
6 mg
Vitamin A
373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
3 mg
Phosphorus
430 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment