Oats Pesarattu Recipe

Oats Pesarattu is a delicious Indian recipe served as a Breakfast.

4.4
15 Rating -
Rate
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6hr 30minstotal
6hr 30m.total
Oats Pesarattu
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ingredients serve

Ingredients for Oats Pesarattu Recipe

  • 1/2 cup Whole green gram
  • 1/4 cup Rolled oats
  • 1/2 Green chillies
  • 1/4 Ginger
  • 1/2 tablespoon Coriander leaves
  • 0.13 teaspoon Cumin seeds
  • As required Salt
  • 1/4 Onion
Nutrition
value
47
calories per serving
< 1 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    4mg
  • Vitamin A
    584mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi