Oats Pesarattu Recipe

Name: Oats Pesarattu Recipe
Total time: 390 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Oats Pesarattu is a delicious Indian recipe served as a Breakfast.

4.4

15 Rating -

Rate

Vegdiet

6hr 30minstotal

6hr 30m.total

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Ingredients for Oats Pesarattu Recipe

1/2 cup Whole green gram
1/4 cup Rolled oats
1/2 Green chillies
1/4 Ginger
1/2 tablespoon Coriander leaves
0.13 teaspoon Cumin seeds
As required Salt
1/4 Onion

Nutrition
value

calories per serving

< 1 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
66mg
Iron
4mg
Vitamin A
584mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi