Pesarattu Recipe

4.8
28 Rating -
Rate
Vegdiet
Pesarattu
plan
Bookmark

ingredients serve

Ingredients for Pesarattu Recipe

  • 1/2 cup Green gram/hara moong
  • 1/10 cup Rice
  • 1/2 teaspoon Cumin seeds jeera
  • 1.50-1/2 Green chilli
  • piece Small ginger
  • bunch A small coriander leaves
  • As required Onion
  • As required Salt
Nutrition
value
299
calories per serving
2 g Fat19 g Protein51 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    19g
  • Carbs
    51g
  • Fiber
    14g

MacroNutrients

  • Carbs
    51g
  • Protein
    19g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    5mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    1mg
  • Phosphorus
    303mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Smitha Kalluraya