Plain Pesarattu Recipe

Plain Pesarattu is a delicious Indian recipe served as a Breakfast.

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15minstotal
15m.total
Plain Pesarattu
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ingredients serve

Ingredients for Plain Pesarattu Recipe

  • 1/4 cup hakka moong dal
  • 1.50 green chillies
  • 1/2 piece small ginger
  • As required Salt
  • 1.50 teaspoon Oil
Nutrition
value
220
calories per serving
7 g Fat12 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi