Pesarattu Upma Recipe

This is much loved and served andhra's favorite breakfast. We andhraites love eating heavy breakfast ans this is an example delicious combination of two different recipes do try this out.

5
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Pesarattu Upma
plan
Bookmark

ingredients serve

Ingredients for Pesarattu Upma Recipe

  • As required To Make Pesarattu
  • 0.33 cup Green Mung Beans
  • 0.08 raw rice
  • 1/2 green chillies
  • 0.17 tablespoon chopped ginger
  • As required Salt
  • As required Oil
  • As required To Make Upma
  • 0.17 cup fine semolina
  • 0.17 Green Chili, chopped
  • As required Salt
  • 0.33 cup Water
  • As required Tempering/Tadka
  • 0.08 tablespoon cumin seeds
  • 0.08 tablespoon Mustard seeds
  • 0.17 dry red chili
  • 0.83 Curry Leaves
  • As required For Filling
  • 0.17 Onion, finely sliced
  • 0.08 knob Ginger, minced
  • 1/2 Green chili, finely chopped
  • 0.08 tablespoon cumin seeds
Nutrition
value
255
calories per serving
1 g Fat15 g Protein42 g Carbs14 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    15g
  • Carbs
    42g
  • Fiber
    14g

MacroNutrients

  • Carbs
    42g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    5mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    1mg
  • Phosphorus
    231mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter