Pesarattu Upma Recipe
Recipe By Better Butter
This is much loved and served andhra's favorite breakfast. We andhraites love eating heavy breakfast ans this is an example delicious combination of two different recipes do try this out.
5
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pesarattu Upma Recipe
- As required To Make Pesarattu
- 0.33 cup Green Mung Beans
- 0.08 raw rice
- 1/2 green chillies
- 0.17 tablespoon chopped ginger
- As required Salt
- As required Oil
- As required To Make Upma
- 0.17 cup fine semolina
- 0.17 Green Chili, chopped
- As required Salt
- 0.33 cup Water
- As required Tempering/Tadka
- 0.08 tablespoon cumin seeds
- 0.08 tablespoon Mustard seeds
- 0.17 dry red chili
- 0.83 Curry Leaves
- As required For Filling
- 0.17 Onion, finely sliced
- 0.08 knob Ginger, minced
- 1/2 Green chili, finely chopped
- 0.08 tablespoon cumin seeds
Nutrition
value
value
255
calories per serving
1 g Fat15 g Protein42 g Carbs14 g FiberOther
Current Totals
- Fat1g
- Protein15g
- Carbs42g
- Fiber14g
MacroNutrients
- Carbs42g
- Protein15g
- Fiber14g
Fats
- Fat1g
Vitamins & Minerals
- Calcium86mg
- Iron5mg
- Vitamin A298mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium142mg
- Manganese1mg
- Phosphorus231mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter