Current Totals
Fat
2g
Protein
26g
Carbs
55g
Fiber
14g
MacroNutrients
Carbs
55g
Protein
26g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
76mg
Iron
6mg
Vitamin A
649mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
211mg
Manganese
1mg
Phosphorus
442mg
Selenium
54mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment