Oats pesarattu Recipe

Name: Oats Pesarattu Recipe
Total time: 30 min
Yield: 5
Cuisine: Andhra

Recipe By Better Butter

Pesarattu is an andhra famous breakfast made with oats and moong dal.

4.2

30 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Oats pesarattu Recipe

1/5 cup Whole moong dal
1/20 cup Oats fistful
1/20 cup Rice
1/5 onion , finely chopped
1/5 piece ginger small finely chopped
0.40 Green chillies , finely chopped
1/5 teaspoon cumin seeds

Nutrition
value

184

calories per serving

1 g Fat11 g Protein31 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
11g
Carbs
31g
Fiber
6g

MacroNutrients

Carbs
31g
Protein
11g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
44mg
Iron
4mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter