Oats pesarattu Recipe

Pesarattu is an andhra famous breakfast made with oats and moong dal.

4.2
30 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Oats pesarattu
plan
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ingredients serve

Ingredients for Oats pesarattu Recipe

  • 1/5 cup Whole moong dal
  • 1/20 cup Oats fistful
  • 1/20 cup Rice
  • 1/5 onion , finely chopped
  • 1/5 piece ginger small finely chopped
  • 0.40 Green chillies , finely chopped
  • 1/5 teaspoon cumin seeds
Nutrition
value
184
calories per serving
1 g Fat11 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    4mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter