Pesarattu Recipe

Pesarattu, Upma and Allam Patchadi is a delicious Indian recipe served as a Breakfast.

4.3
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15minstotal
15m.total
Pesarattu
plan
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ingredients serve

Ingredients for Pesarattu Recipe

  • 83.33 gram split mung dal
  • 0.17 tablespoon raw rice
  • As required oil/ghee for preparing dosa
  • As required Salt
  • As required Ingredients for spreading on dosa
  • 0.33 onion, big, chopped fine
  • 0.67 green chillies, chopped fine
  • 0.17 inch piece ginger, chopped fine
  • 0.17 tablespoon Jeera
  • 0.08 tablespoon each chopped, curry and coriander leaves
  • As required For upma
  • 33.33 gram semolina/suji
  • 0.17 onion, medium, chopped into slices
  • piece green chillies, cut into small
  • 0.08 teaspoon ginger chopped
  • 0.08 teaspoon mustard seeds
  • 0.33 teaspoon channa dal
  • 0.08 teaspoon urad dal
  • 1 curry leaves
  • 0.17 teaspoon chopped coriander leaves
  • 0.08 tablespoon Oil
  • As required Water
  • As required For ginger chutney
  • 0.33 inch Ginger
  • 1/2 green chillies
  • 0.17 pinch Jeera
  • 0.08 tablespoon chopped onion
  • 1/2 garlic cloves
  • As required Salt
  • 0.08 teaspoon tamarind paste
  • 0.17 teaspoon jaggary powder
  • 0.08 teaspoon oil to fry the ingredients
Nutrition
value
459
calories per serving
4 g Fat26 g Protein76 g Carbs15 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    26g
  • Carbs
    76g
  • Fiber
    15g

MacroNutrients

  • Carbs
    76g
  • Protein
    26g
  • Fiber
    15g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    6mg
  • Vitamin A
    373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    192mg
  • Manganese
    3mg
  • Phosphorus
    430mg
  • Selenium
    47mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi