Current Totals
Fat
3g
Protein
33g
Carbs
76g
Fiber
15g
MacroNutrients
Carbs
76g
Protein
33g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
8mg
Vitamin A
1352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
246mg
Manganese
2mg
Phosphorus
585mg
Selenium
64mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment