Upma pesarattu dosa Recipe
Recipe By Better Butter
This is a very popular and traditional andhra breakfast. Nutritious and healthy, they are made of whole moong dal (green gram) and prepared just as dosa. It is stuffed with upma (semolina porridge) and is relished with coconut chutney and sambar. It can be had as a tea-time snack too. Upma and pesarattu are in fact two different breakfast recipes, which is combined together and served.
4.4
30 Rating -
Rate
Vegdiet
1 day 30minstotal
1 day Prep
30minsCook
1 day 30m.total
1 day Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Upma pesarattu dosa Recipe
- As required Upma
- 0.19 cup rava
- 1/4 tablespoon Oil
- 1/4 onion, chopped
- 1/4 teaspoon ginger, chopped
- 1/2 green chilies, chopped
- 1/4 teaspoon mustard seeds
- 1/4 sprig curry leaves
- 1/4 teaspoon split urad dal
- As required Salt
- 1/4 teaspoon Lime Juice
- 1/4 teaspoon Ghee
- As required coriander leaves to garnish
- As required Pesarattu
- 1/4 cup whole moong dal
- 0.06 cup Rice
- 0.13 teaspoon methi seeds
- 1/4 tablespoon ginger, grated
- 1/2 green chilies
- 0.13 cup coriander stem, chopped
- 1/4 teaspoon roasted cumin powder
- As required Salt
- As required handful of coriander leaves, chopped
- As required oil to shallow fry
- As required coconut chutney and sambar to serve
Nutrition
value
value
366
calories per serving
5 g Fat18 g Protein59 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein18g
- Carbs59g
- Fiber12g
MacroNutrients
- Carbs59g
- Protein18g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium87mg
- Iron6mg
- Vitamin A1120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium147mg
- Manganese2mg
- Phosphorus300mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter