Pesarattu Recipe

A delicious and hearty, dosa which is healthy with the indulgence of nutritious pulses.

4.4
18 Rating -
Rate
Vegdiet
14minstotal
10minsPrep
4minsCook
14m.total
10m.Prep
4m.Cook
Pesarattu
plan
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ingredients serve

Ingredients for Pesarattu Recipe

  • 1/4 cup Green moong dal
  • 1 teaspoon Ginger
  • 1 Green chilli
  • 0.13 teaspoon asafoetida th
  • As required Salt
  • 1 tablespoon Rice flour
  • As required Oil/ghee
  • As required Toppings
  • 1.50 tablespoon Grated carrot
  • 1 tablespoon Grated coconut
  • 1/2 tablespoon Onion
Nutrition
value
282
calories per serving
7 g Fat14 g Protein40 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    40g
  • Fiber
    8g

MacroNutrients

  • Carbs
    40g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    666mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter