Pesarattu Recipe

Recipe By Slurrp

Pesarattu is a popular South Indian breakfast dish made from green gram (moong dal) batter. It is a thin and crispy pancake that is typically served with coconut chutney or ginger chutney. Pesarattu is not only delicious but also nutritious, as green gram is a good source of protein and dietary fiber. This dish is easy to make and can be enjoyed by people of all ages.

4.8
18 Rating - Rate
Vegdiet
5hr 15minstotal
5hr 10minsPrep
5minsCook

ingredients serves

Ingredients For Pesarattu Recipe

Directions : Pesarattu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
159
calories per serving
3 g Fat10 g Protein22 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 22 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    2 mg
  • Vitamin A
    51 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    0 mg
  • Phosphorus
    172 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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