Ingredients For Pasi Paruppu-Moong Dhal Kurma Recipe
0.5 inch Cinnamon
1 Cardamom
2 Cloves
1 cup Moong dhal
1 Onion medium size
1 Tomato
1 Green Chilli
1 pinch Turmeric powder
2 teaspoon Chilli Powder
4 pods Garlic chopped
1 Lemon medium size
3 teaspoon Oil
Nutrition value
359
calories per serving
9 g Fat20 g Protein48 g Carbs23 g FiberOther
Current Totals
9 g Fat
20 g Protein
48 g Carbs
23 g Fiber
MacroNutrients
Carbs
48 g
Protein
20 g
Fiber
23 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
187 mg
Iron
8 mg
Vitamin A
1300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
7 mg
Phosphorus
324 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment