Pasi Paruppu-Moong Dhal Kurma Recipe

Recipe By Bawarchi

Pasi Paruppu-Moong Dhal Kurma is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Pasi Paruppu-Moong Dhal Kurma
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Ingredients for Pasi Paruppu-Moong Dhal Kurma Recipe

  • 1/4 inch Cinnamon
  • 1/2 Cardamom
  • 1 Cloves
  • 1/2 cup Moong dhal
  • 1/2 Onion medium size
  • 1/2 Tomato
  • 1/2 Green Chilli
  • 1/2 pinch Turmeric powder
  • 1 teaspoon Chilli Powder
  • 2 pods Garlic chopped
  • 1/2 Lemon medium size
  • 1.50 teaspoon Oil
Nutrition
value
359
calories per serving
9 g Fat20 g Protein48 g Carbs23 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    20g
  • Carbs
    48g
  • Fiber
    23g

MacroNutrients

  • Carbs
    48g
  • Protein
    20g
  • Fiber
    23g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    8mg
  • Vitamin A
    1300mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    246mg
  • Manganese
    7mg
  • Phosphorus
    324mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi