Sprouted Moong Dal Dumpling Kurma Recipe

Name: Sprouted Moong Dal Dumpling Kurma Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sprouted Moong dal Dumpling Kurma is a delicious Indian recipe served as a Curries.

3.6

14 Rating -

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Vegdiet

45minstotal

45m.total

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Ingredients for Sprouted Moong Dal Dumpling Kurma Recipe

As required For dumplings
3/4 cup Sprouted green moong dal
0.13 teaspoon Grated ginger
1/2 Green chillies
As required Salt
As required Few coriander leaves
As required For Kurma
2.50-3.75 Steamed sprouted moong dal dumplings
1/4 Onion
1/4 Tomato
3/4 Green Chillies
0.13 teaspoon Garam masala powder
1/4 tablespoon Coriander powder
0.06 teaspoon Turmeric powder
1/2 Bay leaves
1/4 teaspoon Ginger garlic paste
1/4 tablespoon Kasuri methi
As required Salt
As required Oil
As required To Grind
1/4 teaspoon Peppercorns
1/4 teaspoon Cumin seeds
1/4 teaspoon Fennel seeds
0.06 cup Grated coconut
0.13 cup Yogurt
1/4 tablespoon Poppy seeds

Nutrition
value

605

calories per serving

8 g Fat40 g Protein90 g Carbs20 g FiberOther

Current Totals

Fat
8g
Protein
40g
Carbs
90g
Fiber
20g

MacroNutrients

Carbs
90g
Protein
40g
Fiber
20g

Fats

Fat
8g

Vitamins & Minerals

Calcium
214mg
Iron
9mg
Vitamin A
1235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
2mcg
Magnesium
310mg
Manganese
2mg
Phosphorus
706mg
Selenium
82mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi