Moong Lentil Dhal Recipe

Name: Moong Lentil Dhal Recipe
Total time: 45 min
Yield: 6
Cuisine: British

Recipe By Great British Chefs

A delicious yellow lentil dhal recipe by alfred prasad, perfect served as a side dish or as a vegan main meal in itself.

4.3

20 Rating -

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45minstotal

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Ingredients for Moong Lentil Dhal Recipe

33.33 gram Moong lentils
0.17 Knob of ginger
0.17 Green chilli
0.17 teaspoon Turmeric powder
0.33 tablespoon Vegetable oil
0.17 teaspoon Cumin seeds
0.33 Dried red chillies
0.17 tablespoon Garlic
0.08 bunch Coriander leaves
As required Water
As required Salt
33.33 gram Moong lentils
0.08 teaspoon Turmeric powder
0.17 Green chilli
As required Salt
0.17 Knob of ginger
As required Water
0.33 tablespoon Vegetable oil
0.17 teaspoon Cumin seeds
0.17 tablespoon Garlic
0.33 Dried red chillies
0.08 teaspoon Turmeric powder
0.08 bunch Coriander leaves

Nutrition
value

303

calories per serving

10 g Fat17 g Protein34 g Carbs14 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
34g
Fiber
14g

MacroNutrients

Carbs
34g
Protein
17g
Fiber
14g

Fats

Fat
10g

Vitamins & Minerals

Calcium
138mg
Iron
6mg
Vitamin A
1681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
174mg
Manganese
1mg
Phosphorus
277mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs