Zucchini N Sprouted Moong Dal Kurma Recipe

Name: Zucchini N Sprouted Moong Dal Kurma Recipe
Total time: 85 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Zucchini N Sprouted Moong dal Kurma is a delicious Indian recipe served as a Curries.

3.9

11 Rating -

Rate

Vegdiet

1hr 25minstotal

1hr 25m.total

plan

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Ingredients for Zucchini N Sprouted Moong Dal Kurma Recipe

1/4 cup Zucchini
0.13 cup Sprouted green gram
1/4 teaspoon Ginger paste
1/4 teaspoon Garlic paste
1/4 teaspoon Garam masala powder
1/2 Green chillies
1/4 tablespoon Poppy seeds
0.06 cup Grated coconut
1/2 stick each Bay leaves, cinnamon and cloves
1/4 Onion medium
1/4 Tomato
1/4 teaspoon Peppercorns and cumin seeds
As required Oil
As required Salt
1/2 tablespoon Coriander leaves, chopped

Nutrition
value

261

calories per serving

10 g Fat7 g Protein47 g Carbs21 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
47g
Fiber
21g

MacroNutrients

Carbs
47g
Protein
7g
Fiber
21g

Fats

Fat
10g

Vitamins & Minerals

Calcium
560mg
Iron
27mg
Vitamin A
1062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
5mg
Phosphorus
133mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi