Paruppu Urundai Kuzhambu Recipe
Recipe By Better Butter
Steam cooked lentil dumplings cooked in thick spicy gravy.
4.2
19 Rating -
Rate
Vegdiet
2hr 45minstotal
2hr 15minsPrep
30minsCook
2hr 45m.total
2hr 15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paruppu Urundai Kuzhambu Recipe
- As required For Dumplings
- 0.06 cup Chana dal
- 0.06 cup Toor dal
- 3/4 red chilies
- 1/2 green chilies
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Fennel seeds
- 3/4 tablespoon coriander leaves , chopped
- 1/4 pinch hing
- As required Salt
- As required For gravy
- 1/4 Lemon sized tamarind
- 1/2 onion big, pureed
- 1/2-3/4 tomatoes , pureed
- 0.06 teaspoon turmeric powder
- 1/2 tablespoon Sambar powder
- 0.13 shell coconut, grated
- As required Salt
- 3/4 tablespoon coriander leaves to garnish
- As required For tempering
- 1/4 tablespoon Oil
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Fennel seeds
- 0.13 teaspoon methi seeds
- 1.50-1.75 Curry leaves
- 1/2 green chilies, finely chopped
- 1/2 red chilies, broken
Nutrition
value
value
195
calories per serving
6 g Fat9 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein9g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium101mg
- Iron4mg
- Vitamin A1737mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese1mg
- Phosphorus160mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter