Tur Dal Paruppu Urundai Kuzhambu Recipe
Recipe By Bawarchi
Tur Dal Paruppu Urundai Kuzhambu is a delicious Indian recipe served as a Side-Dish.
3.7
23 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tur Dal Paruppu Urundai Kuzhambu Recipe
- 1/4 cup Toor dal
- 1/2-3/4 Red chillies
- 1/4 pinch Asafoetida
- 3/4 tablespoon Grated coconut
- 1/4 Tamarind lemon size
- 0.06 bunch Coriander leaves
- As required Salt
Nutrition
value
value
218
calories per serving
5 g Fat12 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein12g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A659mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus183mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi