Paruppu Urundai Mor Kuzhambu Recipe
Recipe By Bawarchi
Paruppu Urundai Mor Kuzhambu is a delicious Indian recipe served as a Curries.
4.3
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paruppu Urundai Mor Kuzhambu Recipe
- As required For dumplings
- 1/4 cup Chickpeas
- 0.13 cup channa dal
- 0.06 cup toor dal
- 0.06 cup yellow moong dal
- 3/4 garlic cloves
- 0.06 teaspoon asafoetida powder
- 1/4 Onion
- 0.13 teaspoon grated ginger
- 1 dry red chillies
- As required Salt
- As required Few coriander leaves
- As required For gravy
- 1/2 cup Yogurt
- 0.06 teaspoon turmeric powder
- As required Oil
- 0.13 teaspoon mustard seeds
- 1/4 dry red chillies
- As required Few curry leaves
- As required To grind
- 1/4 tablespoon Rice
- 3/4 tablespoon toor dal
- 1/2 green chillies
- 0.13 teaspoon cumin seeds
- 1/4 teaspoon coriander seeds
- 1/2 tablespoon grated coconut
Nutrition
value
value
437
calories per serving
9 g Fat23 g Protein64 g Carbs20 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs64g
- Fiber20g
MacroNutrients
- Carbs64g
- Protein23g
- Fiber20g
Fats
- Fat9g
Vitamins & Minerals
- Calcium281mg
- Iron8mg
- Vitamin A450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9185mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper1mcg
- Magnesium219mg
- Manganese3mg
- Phosphorus335mg
- Selenium49mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi