Ingredients For Parupu Urundai Kuzhambu (Chettinad Style) Recipe
For Balls
cup red gram dal
2 teaspoon coriander seeds
1 teaspoon cumin seeds
curry leaves few, chopped
As required Salt
For Gravy
6 tamarind cm round ball
3 tablespoon gingelly oil
1 teaspoon mustard seeds
teaspoon cumin seeds
teaspoon fenugreek seeds
cup shallots peeled
8 flakes garlic peeled onion ?cup, sliced
cup tomato chopped
2 teaspoon chili powder
teaspoon turmeric powder
teaspoon cumin powder curry leaves few
As required Salt
Nutrition value
40
calories per serving
3 g Fat2 g Protein1 g Carbs2 g FiberOther
Current Totals
3 g Fat
2 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
125 mg
Iron
1 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment