Soya Urundai Kuzhambu Recipe

Name: Soya Urundai Kuzhambu Recipe
Total time: 260 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Soya Urundai Kuzhambu is a delicious Indian recipe served as a Curries.

4.4

13 Rating -

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4hr 20minstotal

4hr 20m.total

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Ingredients for Soya Urundai Kuzhambu Recipe

As required FOR THE SOYA BALLS
0.17 cup Soya
0.33 Red Chilli
As required Salt
As required OTHER INGREDIENTS
As required Tamarind a lemon sized ball
0.67 teaspoon Sambhar Powder
0.17 teaspoon Mustard
0.17 teaspoon Tur Dal
0.17 teaspoon Fenugreek
0.33 Red Chilli
0.17 teaspoon Asafoetida
0.33 tablespoon Sesame Oil
As required Salt
0.33 teaspoon Rice Flour
sprig Curry leaves
As required Coriander leaves a few

Nutrition
value

129

calories per serving

7 g Fat10 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
10g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
141mg
Iron
3mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi