Vegetarian fish gravy (chettinad saiva meen kuzhambu) Recipe
Recipe By Better Butter
This dish is a well known chettinad cuisine, it is a meatless dish wherein the vegetarian fish in the gravy is legume based.
3.9
28 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian fish gravy (chettinad saiva meen kuzhambu) Recipe
- As required Vegetarian Fish Ingredients
- 1/4 cup Cow peas/Red chori
- 1/2 Dry red chillies
- 3/4 garlic cloves
- 1/4 teaspoon Fennel seeds
- As required Salt
- As required Gravy Ingredients
- 1/2 cup tamarind extract
- 3.75 Shallots
- 1/2 Tomatoes
- 1.25 garlic cloves
- 0.06 cup Gingelly oil
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon Fenugreek seeds
- As required Few curry leaves
- 1/4 teaspoon coriander powder
- 1/4 teaspoon chilly powder
- As required Salt
Nutrition
value
value
289
calories per serving
9 g Fat17 g Protein34 g Carbs18 g FiberOther
Current Totals
- Fat9g
- Protein17g
- Carbs34g
- Fiber18g
MacroNutrients
- Carbs34g
- Protein17g
- Fiber18g
Fats
- Fat9g
Vitamins & Minerals
- Calcium402mg
- Iron7mg
- Vitamin A1005mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium175mg
- Manganese5mg
- Phosphorus305mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter