Parupu Urundai Kuzhambu (Chettinad Style) Recipe

Recipe By Bawarchi

Parupu Urundai Kuzhambu (Chettinad Style) is a delicious Indian recipe served as a Side-Dish.

4.4
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
Parupu Urundai Kuzhambu (Chettinad Style)
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ingredients serve

Ingredients for Parupu Urundai Kuzhambu (Chettinad Style) Recipe

  • As required For Balls
  • cup red gram dal
  • 0.33 teaspoon coriander seeds
  • 0.17 teaspoon cumin seeds
  • As required curry leaves few, chopped
  • As required Salt
  • As required For Gravy
  • 1 tamarind cm round ball
  • 1/2 tablespoon gingelly oil
  • 0.17 teaspoon mustard seeds
  • teaspoon cumin seeds
  • teaspoon fenugreek seeds
  • cup shallots peeled
  • 1.33 flakes garlic peeled onion ?cup, sliced
  • cup tomato chopped
  • 0.33 teaspoon chili powder
  • teaspoon turmeric powder
  • teaspoon cumin powder curry leaves few
  • As required Salt
Nutrition
value
40
calories per serving
3 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    1mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi