Chettinad Urulai Roast Recipe

Simple flavorful baby potato, roasted with aromatic spices.

5
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Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
Chettinad Urulai Roast
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Ingredients for Chettinad Urulai Roast Recipe

  • 3-3.75 Baby Potatoes
  • 1/4 Small onion cubed
  • 2-2.50 Curry leaves
  • 0.13 tablespoon Mustard seeds
  • 0.13 tablespoon Cumin seeds
  • 1/2-3/4 Dry red chillies
  • 1/2 tablespoon Split black gram
  • 1/4 tablespoon Coriander seeds
  • 1.50-2 Whole black pepper
  • 1/2-3/4 Cilantro leaf
  • 1/2 tablespoon Cooking Oil
  • 1/4 pinch Asafoetida
Nutrition
value
383
calories per serving
8 g Fat8 g Protein66 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    66g
  • Fiber
    11g

MacroNutrients

  • Carbs
    66g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    5mg
  • Vitamin A
    544mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    150mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    1mg
  • Phosphorus
    212mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong