Urundai Kuzhambu Recipe
Recipe By Kannamma Cooks
Tamilnadu chettinad style veg kola paruppu urundai kuzhambu recipe. Lentil kofta curry.
4.6
27 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Urundai Kuzhambu Recipe
- 0.19 cup Toor dal
- 1/4 teaspoon Fennel seeds
- 0.13 teaspoon Cumin seeds
- 1/4 teaspoon Salt
- 1/4 Dry red chilly
- 1/2 Green chillies
- 1/4 Onion, Finely Chopped
- 1.75 sprig 6 coriander leaves, finely chopped
- 1/2 tablespoon Peanut oil
- 1/2 teaspoon Fennel seeds
- 1/4 teaspoon Cumin seeds
- 1/2 tablespoon Coriander seeds
- 1/2 sprig Curry leaves
- 1/2 Medium sized onions
- 3 Cloves Garlic
- 3/4 Tomatoes
- 0.38 teaspoon Salt
- 0.13 cup Fresh shredded coconut
- 0.13 Half a lemon size tamarind
- 1/2 tablespoon Sesame oil
- 0.13 teaspoon Mustard seeds
- 0.06 teaspoon Fennel seeds
- 1/4 sprig Curry leaves
- 0.13 teaspoon Turmeric
Nutrition
value
value
409
calories per serving
21 g Fat15 g Protein40 g Carbs17 g FiberOther
Current Totals
- Fat21g
- Protein15g
- Carbs40g
- Fiber17g
MacroNutrients
- Carbs40g
- Protein15g
- Fiber17g
Fats
- Fat21g
Vitamins & Minerals
- Calcium300mg
- Iron7mg
- Vitamin A1596mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium187mg
- Manganese7mg
- Phosphorus273mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks